The killer for me…
I must start this post by categorically stating that the Ann Boroch Protocol works… what that amazing woman did, was considered impossible by the world’s medical experts.
Since I started on the ABP in September 2018, I’ve tried my hardest to adhere to the protocol, but as most humans will do, I occasionally succumb to the always demanding taste buds and have protein bars that superficially look acceptable. A day or two later the symptoms permeate my thick scull when I realise the itty bitty sugar content is too much.
Duh.!!!!
So as I approach 3 yrs I’m very pleased with my progress, I’ve not used the recipe section as I previously said but just stuck to compliamt foods.
A few weeks ago I was pretty pleased with myself as I’d found a gluten free and dairy free protein bar…
After trying one and liking it, I didn’t notice any obvious side effects so I bought a box of 20 of them and had 3 each week.
On Tuesday of this week I’d noticed a few little problems that were just a bit bothersome, not diarrhoea per se but loose movements.
After looking deeper into my regular food intake but not finding anything I looked closely at the small print on the bars..
Guess what… the dairy free bar included…Native whey…
So… the Testa cuadra…I live in (thick scull) realised my problem.
I’ve always understood that gluten, dairy and sugar should be avoided.
In addition to non compliant veggies.
They are all bad foods for followers of the ABP..and I’ll do that obviously but looking at my own personal situation…
The killer for me is Dairy….