Because of that horrible fall last year it sort of put my healing via the amazing Ann Boroch Protocol on hold. I’ve stayed on the compliant foods obviously but I feel I’ve been knocked back both emotionally and physically. I am confident that I would have improved my leg strength and stability significantly based on my previous experience, so if it wasn’t for my determination….that could be thought of as me just being stubborn but I personally consider it in a positive way, if it wasn’t for “that” I’m sure I would have suffered massively from a mentally depressive point of view, but I’m a “deal with it” sort of guy…
In my view there’s no point in adopting the ” poor me attitude….
So apart from about 45 mins everyday I’ve been in bed since the week before lockdown in March…….Last year…
I’ve tried to do one form of exercise almost every day, my upper body strength is good and I’m quite pleased by the improvement in my core strength. Its my legs that are the main problem, after a long conversation with the knee surgeon it was mutually agreed that if I’ve not significantly improved by the end of May I’ll have a knee replacement.
The specific leg exercises I’m doing are really helping..less than a month ago I was able to stand 6 times repeatedly, I’m now doing 50 plus on a regular basis.. the last three were 51, 55, 51…
I personally believe that I’m getting so close to walking