Primary goal.
When I wake which is normally around 5.30 am, I usually start my day by drinking, no not alcohol but water…. before I get up I have to drink a litre of water with bicarbonate of soda, contrary to the general belief that salt is bad for you and obviously bicarb is a form of salt, good salt not the crappy nutritionally bereft table salt, good salts are absolutely necessary. So Himalayan Crystal salt is best, I either use sole, pronounced “soley” or bicarb first thing. Then I look at what I’ve written or if not, I write for my almost daily post. It’s not as if people are waiting or expecting to read what I write but I sort of feel I have to, I’ve made a commitment to myself that I will get healthy, I will follow this amazing protocol and see it through. I can’t sit in the corner feeling sorry for myself, I can’t stamp my feet and demand someone else fixes me, no this is my problem, my health and the only one, the only thing that will change that is me…. if I do what’s right, if I follow the guidelines and stick to the plan, if I stay away from the foods that may well taste good but that’s because of bad stuff, if I do this and have commitment and mental strength then I’ll win, there’s no if’s or but’s, it’s a forgone conclusion. So getting back to my point, am I becoming Ronnie Corbett, my point is that the primary goal of my writing is to kick myself up the backside and stay focused and motivate myself, bear with me, please.