Not what you aren’t going to do.
To a certain extent most people, including me have been going about this the wrong way….
People often say..”I’m not going to eat dairy anymore, or I’m not going to eat sugar anymore or whatever they decide is bad for them…. sadly this is the wrong way to go about achieving a goal…
My goal for instance is the be healthy again, my goal is to no longer have Multiple sclerosis…
There are four S’s involved..
Sacrifice…Struggle..Suffering…Success…..
…………….
Sacrifice… going without certain foods.
Struggle…more of a mental thing, constantly justifying to yourself.
Suffering…the pain and frustration..
The first three are painful and often make you doubt yourself, your thoughts and what you’re doing, but the fourth… oh the fourth… Success.. wow… that is worth all of the first three put together.
The way to go about this, is to firstly make a commitment to yourself, not to anyone else, just to you… the commitment is to never use excuses, there’s no ” I could have if only..” or “if it wasn’t for them or it, I’d have done this…
Then believe…. not hope or wish… that doesn’t come into play, it’s just 100% belief. Your goal.. my goal is not going to be that I’m stopping this or that…my goal is I Will be Healthy, I Will be free of disease and in order to do that,
l Will do Whatever is necessary..