Since I started this blog almost four years ago the site has had almost 2 million hits, this has been from close to 200,000 unique visitors meaning each visitor has looked at roughly ten posts. Not bad really, of those visitors I wonder if some are actually sick in one way or another and are looking for potential answers or inspiration. Presumably some are just interested to read, and obviously some are just there to post backlinks to their own or another site to generate hits.
Whatever!! Anyway for those genuinely looking for possible answers or just interested in me, swoon, what do you know about acidity and alkalinity in the body. Presumably you’ve all heard of the body PH and its balance. Yes! No ! Well PH is referring to Potential for Hydrogen, this can vary from totally acidic at 1.0 to to alkaline at 14.0. The ideal is to be slightly alkaline at 7.35 to 7.45. About 9 years ago I read an amazing book by a doctor who went to great lengths to prove disease cannot live in an alkaline environment. Diseased cells cannot survive period and that’s referring to all disease. Now it’s not simply as easy becoming disease free by consuming only alkaline foods, no, that wouldn’t work, there are many minerals and vitamins and nutrients that need to be absorbed and metabolized as well. There are numerous lists to be found on the internet, some good and others not so, but it’s well worth looking and trying to get to a 60/40 split with alkaline foods being 60%.. From previous study I seem to recall a 80/20 split to aid recovery such as in my case and that’s my goal, I need to make a more detailed list of foods that can help or hinder specifically for me.
Please don’t look at this as if I think I know everything because I know I don’t but I do know a little more about the subject of how the human body works so there is what I perceive as useful information that I want to share.
If you like/enjoy or not I’d like to know, my email is at the end of this and every post so please let me know what you think, take care.
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