Tradition…..
As I’ve said in previous posts, although I try to strictly adhere to the ABP in the foods I do and don’t eat, I have tended to add what I personally feel are additions to what is and has already been successful for thousands of others. These additions aren’t because I’m having delusions of grandeur, I don’t think I know better than Ann Boroch, far from it, in my honest opinion she was an incredibly intelligent and brave woman to have done what she did. However there are things that have come to light either in different parts of the world or in other areas of research and development. Three of those are Lipospheric Vit C, Bone Broth and Full Spectrum Cannabis oil all of which I’m using in addition to one, three and ten day fasting….. I know the latter sounds a little extreme and I’ve not participated in yet, but the one and three aren’t that difficult especially when you get through the first six hours, in fact it’s not hard at all. I could spend a lot of time explaining but I won’t just now other than to say please do some research on Paul C Bragg and Patricia Bragg who I was very lucky to have talked with ten years ago. Anyway….. I’ve recently resumed the weekly one day fasts and am so pleased I have because the improvements I’m experiencing in my opinion are great and I’ll hopefully be able to demonstrate them later today….
P.s. the one day, 24hrs fast always starts after lunch on a Sunday and continues through lunch on Monday, this is happening now obviously. I personally feel that the initial six hours are crucial as that’s when the feelings dominated by tastebuds have the most powerful effects but I personally find that drinking plenty of water overcomes that problem. So if all goes as planned then shortly I’ll post a video and show I’m following tradition..