Don’t be a D### ###d.
On Monday morning I felt great, stronger and more stable than I normally do in the morning, I usually go and sit down, have my first supplements and drink two mugs of red clover tea, but I felt better than normal so Instead I went in the kitchen to get my breakfast and the two drinks from the fridge. That took about 10 minutes then I returned to my normal position on the sofa to write yesterday’s post. The fact that I’d not had the liquids I’d normally drink made a difference, it was then that I realised I’d made a big mistake because I had gone from feeling really good to being really weak just because of not having the drink and salt tabs. To go from one extreme to the other in 20 minutes was horrible. I realised about ten years ago that the salt tablets, 2 x 320 mg are absolutely essential for me, just frustrating that I could be so stupid to think it would be ok to be physically active, okay just standing but physical for me, before getting two things that are fundamentally necessary to me. Huh.. can you believe It….
Now write this on the board 100 times….Stefan don’t be a D#######D (substitute an appropriate description)… and I will follow the rules…