Not an option.
It seems that my two years experience in this protocol isn’t enough to stop me making silly mistakes, I’m sure everyone makes them at some point, but I’m annoyed with myself for making such a ridiculous error. I normally do a reasonable amount of research on a food product before actually eating it. I found a vegetable gravy powder that initially looked compliant. I think when I saw it was gluten free and yeast free I was so excited to try that I failed to look at the small print.
Anyway I had the vegetable gravy with some lamb mince which tasted great, I didn’t experience any significant bad effects initially so had it once a week for about a month, my bad…
Thinking it was good, or at least acceptable I shared it with the group which was wrong to do, so please accept my apologies, I’m sure the negative effects it was having will take a week or two to eliminate, I don’t think it’s stopped my progress so no worries.
The protocol is mainly about eliminating foods that have a detrimental effect on the trillions of cells in the body that form the basis of every organ, the glands and blood which in reality enable you to live.
I’m addition to that it’s important that we change our thinking and attitude to what we eat and drink,which in reality, mainly comes down to our taste buds, so often we all say things like “this sounds good but I just couldn’t live without my morning coffee” or whatever else sounds good.
So to my second and equally or even more important point, “attitude or mindset”….. The Ann Boroch protocol isn’t just some “fad”diet to help you lose a bit of weight, this is a complete game changer, it’s a lifestyle change… Why?? ….because what You… Not anyone else but you personally are attempting to do, is to save your life!!!
Depending on how important that is to you is relevant to whether you.. Or I succeed..
I made a silly error, which I’ve rectified, that gravy was so nice and really made some meals something I looked forward to, but it’s gone, it’s in the bin and as much as the taste appealed to me, as much as I loved eating it, it will never pass my lips again… Why?
Because I’m doing the ABP and failure is not an Optimen